YOGA

 

YOGA Great Yoga Guru Shri Ramdevji has made the yoga famous ,popular and useful . We are lucky that shri Ramdevji has been highlighting the benefits of Yoga for the last 20 years without taking any break even most of us criticise the Yoga.

Many people are having physical problems, mental problems but instead of resorting to Yoga many prefer to take services of  the doctors.All of us know that many diseases can be cured through Yoga but many of us are not seen enthusiastic to do Yoga.

Now it is time to think for a while that after all what is problem in doing Yoga. Some key points we should know about Yoga these are

1. Yoga is free

2. Diseases can be cured

3. We get both physical and mental health by Yoga

4.Yoga don’t have any side effect

5.WHO and other countries also recognise Yoga

6. People can become independent to remain healthy...

Now it is our moral duty to do Yoga ourself and also inspire others to do Yoga.

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LIVE IN THE PRESENT

There are many people who always think that past was better. These people always busy in the memories of the past.

These people   have negative mindset about the present. They   believe that past was good. Even only people of their age group may have such ideology even they think that they are right. These people face many problem in adjusting with present generation and same happens with present generation also actually generation gap become wider in such cases.

First of all everyone must leave this habit right now because this habit is self destroying habit. Who have such habit they always remain unhappy and make other unhappy also. Try to think for a while that time cannot be stopped .

Changes are inevitable nobody able to restrict these changes. Now we have better facilities than past in terms of medical facilities, living conditions,insfracture,health…etc and above all past cannot be regained back, so what is benefit of remain indulge in past thinking anymore.

Always think that present is best and try to enjoy present very much. You can take lessons from past and those lessons

may  be helpful in making the future great .Learn new things ,adopt new techniques, make use of every moment of the present . When one starts living in present then one becomes more happy, one becomes more happy, one become more acceptable in the society such people no longer need OLD AGED HOME. Present generation easily gets adjusted with such people and they don’t have problems with such people. So focus at the present and appreciate the present and implements past lessons to make the present better.

Thank You for reading and do share if you like and comments are always welcome.

 

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NEW NORMAL

Normalcy everyone like but every day new challenges we have to face and we have to adopt some new rules ,regulations ,norms  with the hope that these new rules will bring positive changes in the coming life. There are  always difficulties  before adopting new norms, rules but ultimately we adopt and these new changes become normal, as usual.

There are people who do not welcome new things enthusiastically but circumstances force them to accept new changes. Buses, Trains ,Metros, Aeroplanes…etc  all are normal now a days but they  also faced difficulties in making their place in the society. When computer  was introduced then nobody liked it because there was common opinion that it would turn many people unemployed, but  it is impossible to think about present life without computers. Now,This has also become normal.

Like lock down was introduced to prevent  corona pandemic, first it was very difficult to remain always inside the home but now people have accepted this also with the hope of corona free future. Now this lock down has also become new normal.

At last we I want to state that everyone must ready to adopt new changes. One  must not be obstinate in adopting new norms because all these are normal for a living being, so welcome all these new normal.

Thank You for reading and do share if you like and comments are always welcome.

 

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LONELINESS

Being alone is not equal to loneliness on the other hand loneliness means absence of recognition. When  one happens to be alone then one can be able to complete his essential tasks ,but when one become loneliness then one is not able to complete even ones priorities as well as essential tasks.

Because loneliness is the absence  of  recognition. When  other people do not give respect to one that time one suffers from loneliness. Being alone is not great problem but being lonely  is great problem.

Ways to overcome loneliness:

First   realize that others opinion may be different , it is not unusual.

Second   it is not necessary that  every    one must respect us.

Third  we should not think that our judgments  will be right always.

Fourth try to understand that with the time younger generation  become more smarter.

Fifth always ready to learn new things if we stick to old means and have opinion that old is always best then it will be difficult to overcome loneliness.Thank You for reading do share if you like and comments are always welcome.

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MULTI TASKING

The word MULTI TASKING is very influencing   and present concept   of multi tasking is getting importance. Now   a days Multi Tasking is considered the key to success but it is not completely  true ,it  holds water but to certain limit.

Actually multi tasking does give you success but a task done multiple times gives you success. So don’t focus on multi tasking   instead one must focus on doing a work multiple times with efficiency , that will  give you success.

If one wants to achieve success then one must try to focus on   the work and try to achieve efficiency  in that work.

Now we discuss the ways to achieve efficiency. Some of them are:

First  understand  the our work thoroughly.

Second decide the time limit to do that work with patience.

Third analysis the work done and ponder over the result.

Fourth  if we got the desired  result then continue doing that work otherwise explore some other ways to achieve the desired goal.

Fifth and last is that this is my opinion if have different opinion then I respect your opinion,ultimately  your own opinion matters much.

Thank You for reading do share if you like and comments are always welcome.

 

 

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Fear of new task,how to overcome?

The answer is very simple of this question even though many people always busy in finding the of this question .First of all every one must think  fear before new task is normal.Every one has to face it,If we are facing such fear then it is not abnormal.

Generally fear remains until we begin the new task, as soon as we starts the new task we no longer remain fearful instead be become focused  on the new task, that time we think ,how to complete  the task successfully?

First we have understood that it is normal,now we try to find the way to overcome this, I think you would be agree ,as soon as we think that it is normal automatically much fear vanishes at once.

Second there must be proper planning that what we have to do,if we know our field of work then there is no reason to remain fearful.

Third ask your self that what happened when you failed in some task, certainly you will get the answer not very bad, so in future also same system will go on ie not very bad will be happened.

So don't be panic before any task, Just remain normal,and focus on your task.Thank You for reading do share if you like and comments are always welcome.

 

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SECRET BEHIND SUCCESS

There are many people who always wonder that what is the secrets behind successful people answer is simple, PATIENCE & WORK.

 These are two magical words which defines one's success,You know if one wants to achieve something then he will have to work hard and wait till the result come.So patience and work are the most important factors to achieve the success.

When you work in the direction to achieve some thing  think about the result but keep in your mind that result will take time ,so don't be in hurry continue work in the planned guidance.

Remember we ourselves did not became adult immediately but we took the due time to become mature,same is with everything. There is  definite time for every thing to achieve  something ,one has to follow that path. We know when we plant a plant then also it takes time to grow fruits.

If we start discussing the factors behind success then there are many facts have been told us by successful people,but in a nutshell only these two magic words PATIENCE & WORK are the keys to success.

Thank You for reading do share if you like and comments are always welcome.

 

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WHOM, PEOPLE LIKE ?

Many people always remain confused about this question that why people respects someone very much 

and other does not command that much respect.?

Answer is simple generally only that person command respect in the society who gives respect to others,the person who takes interest in others ,that person become centre of attraction amid others this is set rule and it is true up to 99% ,but one person are those who are famous by birth,these one percent people do not put any extra effort,even though they become popular.

Here our aim is not to discuss about these one percent because there might be many reasons about these people ,such as their good looks,their birth in rich family,their intelligence,their communication skills,their excellent knowledge about current affairs... and so many, be can analysis endlessly but it is difficult to come an acceptable conclusion

If unfortunately we do not fall in those one percent then there are some tips one can follow to become the centre of attraction.

First and foremost don't become burden on others ,I mean to say take advantages from others but within limit not beyond that limit such as one can not force others to take evening stroll with one when others are busy in their work.

try to understand by one more example that if some person allow someone to watch his television and if one starts disturbing others again again to watch television when owner of the television does not want to watch television ,I think it may be clear that don't become burden on others.

Be helpful , If one wants that others must like one then one must be help giver its mean helpful instead of becoming selfish ,means one who always take help but never provide help.

Be respectful, one must know that how one must behave so that others do not have embarrassing feelings while they spent their precious time with one, it means one must understand how to behave with elders,colleagues, and even with youngers.

Be brave it mans others must feel that you may face the problems and find out the solution in case of any unexpected events.

So, I hope you could understand my point of view but ultimately it depends  on you to agree with me or not, Thank You.

 

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HOW TO BE HAPPY ALONE

It is very difficult to be happy alone.With our family,friends... remains happy is not difficult.
Actually human is a social guy,he wants company of some humans always.This question comes later company of like minded or not like minded,actually it does not matter but company is must for a human.
Now a days everyone is busy with himself and everyone is little selfish also. Everyone one wants to spend time with himself but it is seen that this loneliness does not make a person happy for long ultimately one requires a company to be happy.
There are many people who don't have company,family they have to remain alone most of the time,now they really needs guidance to be happy,here are a few suggestions...

First go to nearby stadiam or a park where you see some children playing at least observe them and remains self motivated.

Follow your hobbies at least one like reading,writing...

Try to meditate for one to two hours daily.

Sleep for at least ten hours

Cook your food yourself

Go on long drive

Go to visit some different parts of the country and outside the country.

Attend some sermon session and visit some ashrams.

Try to spend some time watching contents on YouTube of your choice.

Try to teach in school part-time as a freelancer teacher

Try to learn new language

Try to teach that language to others

Spend sometime time with aged people because they are also interested to spend their time.

Do take care of your health and have updates to remain healthy

And always have thinking that being alone is not a curse but an opportunity to know yourself deeply so always thank God for providing you such a great  loneliness.

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HOW TO BE CONFIDENT?

To become confident one must overcome self made fears. It is seen many people become fearful because of self created fear,such as

What will others think about you?

What will happen?If you say no.

What will happen if you? If they see you after long time?

.... There are many such questions which are self created. So first avoid such self created questions and answers,this is first step to become confident.

Do your allotted work on time . When you your desired work on time then you automatically become confident,and this is the second step to be confident.

There must be balance between earnings and expenditure,because when one observe his future secure financially then one certainly become more confident,this is the third step to become confident.

Have  information about current affairs,if not full then in brief,so you place your views confidentially in social gathering,it is fourth step to become confident.

Learning from others experiences is great now a days life is to experience everything yourself but it is wise to learn from others experiences,this is fifth step to be confident.

To have healthy physique is also very important to become helpful in every circumstances,therefore be healthy for this take proper diet and do exercise,this will be another step to be confident.

.... When you follow these steps then certainly you will explore some more  ways to become confident,so keep follow this for such great ideas related to different topics.

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HOW TO MAKE YOUR CHILD SMART?

Everyone wants to have a great,intelligent,brilliant,smart,all rounder child irrespective of his own personality,intelligence,success.
..but? How? Explore the following ways.

First become yourself smart means first mother and Father of the child must be smart.

Gather the information sought by your child regarding some events,topic,subject...  and you could not help your child because you did not have knowledge or you did not have interest...but understand it is your prime responsibility to satisfy your child ,so gather information and impart to your ward.

Observe your child carefully and have true analysis about your child abilities so don't have extra expectations just have expectations according to his limitations.

Individual differences play major role in once development therefore one can develop in one's field of interest so it is duty of parents to understand the interests of your child and help them in there field of interests.

First control yourself it means what activities you don't like in your wards don't follow those activities yourself.

Provide minimum facilities to your ward for improving in his field...like table, chair, book , copies...for studying.

First follow time table yourself...like morning exercise,eating food,watching TV,using mobiles....then you will see your child will also follow his time table of playing,studying.... Because children learn from home very much.

Make your own targets and achieve them in stipulated time frame then share your success in the family... in this way you can motivate your children to fulfil their resolutions.

I hope this article will guide, you well to some extent  to make your own child smart... Remember everything depends on you and only you parents can make your child great.

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HOW TO MAKE YOUR CHILD MOBILE ADDICTION FREE?

In
My child always play with mobile,does not take interest in study but always want mobile for visiting Facebook,Instagram, YouTube, What should I do to take this addiction out  from my child?

Simply ask yourself who gives mobile to your child yourself, So have courage to take it back.

Bring some story books of his choice

Buy some interesting indoor and outdoor games and you should also play with him.

Watch some good movie on every weekend

Visit some nearby area such as temple,mall,market,bank,college,vegitable market,stadiam...

Try to involve him in household work

Try to read his syllabus books and share knowledge with him.

Show him some good videos available on YouTube,WhatsApp sometime only.

Brief him about current affairs and discuss about them.

Regular discuss about his future plans and strategies to achieve them.

Ask him about his friends regularly and about their activities..

Try these simple methods and you will observe some changes in your child behaviour and later you will come across several such strategies to guide your child in right direction and in making him mobile addiction free.

At last keep remembering your self that it is our duty to inculcate good habits in him , because only we are responsible to bring him in this world.

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Money

Money is very important to my mind it is not very important but it is everything.One must try to earn much and save much.

Presently we are living in such a environment where you can buy everything by money,our comforts, respect,friends,... whatever we can think of,we can buy with money.So always respect money which we have.

Finds several other sources of earnings and do your best to earn through them.Never think that having greed for money is bad instead say have greed to earn money through right way.

I want to say that one should do only that work which could generate some revenue always enhance your understanding of ways to  earn money.
Just keep your pen and pencil ready and make a list that what you can do with money which you have and what you could not do and are unable to do because you don't have that much required money,I think you will get the answer about the importance of money.

At last I want to state that only money is everything nothing else.

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Expectations

Having expectations is the biggest crime.
Expectations are never fulfilled.When we do homework keeping expectations then we don't focus completely on the work but some part of our mind remains busy in future effect of expectations.
Remember you can fulfil yours desires but others cannot fulfil yours desires.So it is good idea to keep ready planning regarding the effects of something but don't involve very much in expectations.
It is experienced many persons talk ideally but they don't behave ideally.You might have experienced many a time a borrower forget to return the borrowed amount but the person who gives does not forget,actually borrower also does not forget but simply he is not able to control his greed therefore don't expect yours borrower will return your debt until you ask.
So don't have expectations but give hundred percent in your work.

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FEAR

Generally everyone has some kinds of fear,it is natural,it is basic human nature but one should learn how to overcome one's fears.
It is seen that when person starts thinking about his self created fears the he becomes more tensed,mentally disturbed comparatively when he really face those self created future problems.
So instead of creating imaginary fears,try to write the strategies that how you will overcome those future problems.
Everyone one must accept some hard truths like
Everyone one has to die.
Everyone one has to face some problems because of others mistakes.
Everyone gets something else beyond his expectations.
Life is not a cakewalk.
...But don't dishearten,because you are not facing such things first time,many have also experienced this before,so smile and remember it will also pass.

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Keep Repairing

It is easy to throw the broken pieces of any things,but it is an art to repair the broken things and make them useful again.

In our day to day life,occasions come when we feel that it is impossible to mend some relationships,but remember life is short and only good relations makes our life happy,therefore keep maintaining healthy relations and lead and live meaningful life.

It is also advisable not to carry bad relations with us always but we must analysis that how much we can tolerate,we must have a limit,if someone cross that limit then we must not hesitate to leave that relationship and keep trying to search some other options.

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Mistakes

It is not correct that if we commit mistake then we should feel sad about that always but on the other hand we should examine the circumstances and do true analysis.
Mistakes happens but repeating mistakes is harmful.We should learn by our mistakes.
Mistakes by chance can be forgiven but deliberately committing mistakes are not tolerated.

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Attachment

Keep something always in order to use in future is a habit of many.It becomes very difficult to make our mind to give up those things which are no longer useful.
It is easy to say but to implement it is difficult, therefore it is said that something we must follow without satisfy ourself by our decision.Later we will be able to understand it.
So just make the list of those items which are not useful further,leave them forcefully.It will make your life more fruitful.

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Everything Is Good ?

When we use fire to cook food then it is considered life giving power but fire destroys,then it does not leave anything intact.
It is not the fire but it is the user who decides the uses of fire. If fire is used constrctively then it is boon but if it is used destructively then it is a curse.
So it is user who must learn how to use anything constructively.

Presently we should make our mentally status strong to deal day to day problems.

We must think the future is not in our control but we can control present to some extent. So follow these rules

Try to give your some time on your hobbies

Initiate to learn  something new,such as language,drawing,writing...

Don't be panic because we know this time will also pass.

So,enjoy yourself everything which happens.

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The happiest country of world is Finland. Finland became the happiest country second time.

These are the top happiest countries in the list of 156 countries.
1-Finland
2-Denmark
3-Norway
4-Iceland
5-Netherlands
6-Switzerland
7-Sweden
8-New Zealand

India got 140th place
Britain  15th
America 19th
Pakistan 67th

The most unhappy country is South  Sudan.

South Sudan
African Republic
Afghanistan
Tanzania
Rwanda
Yemen
Malavi
Syria

Bhutan proposed this happiness proposal in 2011 UNO,since than

20 March​ is observed Happiness Day

The first list of happiest countries was published in 2012 and Bhutan got the first position.

This is based on given standards

Per person GDP of the country
Social Cooperation
And Courrption
Social Independence
Questions based on healthy life.

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