Sports

Sports now a days is not just a time pass activity but it is more than that now a days it is considered a alternate career also.

There are lot of examples of sport persons who not only succeeded in the field but also succeeded on financial field also.

First Kohli,P.B.Sindhu,Khali,Marry Kom...Lots are examples who are leading wealth life.

With the introduction of many leagues like IPL,Kabddi League,Badm Badminton League players have lots of opportunities.

Only it demands hardworking, determination​ ... But the beauty of this is one enjoys oneself and earn name & game also.

Retirement

Retirement are you ready? This is a relavant question ,even who are in government job this is applicable for them also because with the introduction of New Pension Scheme ,there is no surity about your post retirement income.

One should plan right now , remember saving is important but growth is more important , because saving may be limited but the growth may be unlimited.

One can invest saved money in traditional schemes like FDs, PFs,Bond or little risky schemes like MF,SHAREs,...

The options may be different but act well in time, otherwise​ retirement may be painful.

BRAND YOURSELF

BRAND YOURSELF
Nobody will come forward to make you special,it is you, who can make you important.

Once a famous musician was playing a musical instrument at a public place ,few persons noticed him,few persons gave him a little tips.
But  two days before same musician presented his programme in the same city in a auditorium,many persons saw that concert ,even after purchasing the tickets.

Same musician,same music but different recognition, so it depends on you how you present yourself,

So remember to present yourself in a way that other people must recognise you, give importance to you,respect you,.... But all it depends on your own presentation.

Valentine's day

Valentine's day will be celebrated on 14 February,and it becomes difficult to choose a perfect gift for your partner, so it is better to plan in advance,some gifts may be
A perfect mobile
A gift card
A photo frame with picture of your partner
A good perfume
A perfect dress material
A photo album of your partner
A collection of romantic songs
A purse,bag
A big chocolate... and so on.

Exam Time

Exam Time is very important because it gives you result of your all hard work which you put whole year but remember that don't be panic this time .
Instead of covering many topics try to repeat a topic many times, this is real result oriented strategy.

OLD PENSION SCHEME

Old Pension Scheme
Allahabad high court asked the state government ,if new pension scheme is better then why it must be implemented on MLAs ,MPs... Court sought government view in ten days.
Wonderful ruling of the court in favour of government employees, when most of the MLAs,MPs are rich then also government is giving them Pension and on the other hand government is not giving any surity about the pension for government employees,how strange is it?

 विटामिन 

 👉  *विटामिन*- *A*
रासायनिक नाम : रेटिनाॅल
कमी से रोग: रतौंधी
स्त्रोत : गाजर, दूध, अण्डा, फल

 👉  *विटामिन* – *B1*
रासायनिक नाम: थायमिन
कमी से रोग: बेरी-बेरी
स्त्रोत : मुंगफली, आलू, सब्जीयाँ

 👉  *विटामिन* – *B2*
रासायनिक नाम: राइबोफ्लेबिन
कमी से रोग: त्वचा फटना, आँख का रोग
स्त्रोत : अण्डा, दूध, हरी सब्जियाँ

 👉  *विटामिन* – *B3*
रासायनिक नाम: पैण्टोथेनिक अम्ल
कमी से रोग: पैरों में जलन, बाल सफेद
स्त्रोत : मांस, दूध, टमाटर, मंूगफली

 👉  *विटामिन*- *B5*
रासायनिक नाम: निकोटिनेमाइड (नियासिन)
कमी से रोग: मासिक विकार (पेलाग्रा)
स्त्रोत : मांस, मूंगफली, आलू

 👉  *विटामिन*- *B6*
रासायनिक नाम: पाइरीडाॅक्सिन
कमी से रोग: एनीमिया, त्वचा रोग
स्त्रोत : दूध, मांस, सब्जी
     
       विटामिन* – *H / B7*
रासायनिक नाम: बायोटिन
कमी से रोग: बालों का गिरना , चर्म रोग
स्त्रोत : यीस्ट, गेहूँ, अण्डा

 👉  *विटामिन* – *B12*
रासायनिक नाम: सायनोकोबालमिन
कमी से रोग: एनीमिया, पाण्डू रोग
स्त्रोत : मांस, कजेली, दूध

 👉  *विटामिन*- *C*
रासायनिक नाम: एस्कार्बिक एसिड
कमी से रोग: स्कर्वी, मसूड़ों का फुलना
स्त्रोत : आँवला, नींबू, संतरा, नारंगी

 👉  *विटामिन* – *D*
रासायनिक नाम: कैल्सिफेराॅल
कमी से रोग: रिकेट्स
स्त्रोत : सूर्य का प्रकाश, दूध, अण्डा

 👉  *विटामिन* – *E*
रासायनिक नाम: टेकोफेराॅल
कमी से रोग: जनन शक्ति का कम होना
स्त्रोत: हरी सब्जी, मक्खन, दूध

 👉  *विटामिन*- *K*
रासायनिक नाम: फिलोक्वीनाॅन
कमी से रोग: रक्त का थक्का न बनना
स्त्रोत: टमाटर, हरी सब्जियाँ, दूध